Low FODMAP Protein Shake Ideas

Embarking on a low FODMAP diet doesn't mean compromising on flavour or nutrition, especially when it comes to your protein shakes.

Try these delicious and easy-to make low FODMAP shake recipes that are perfect for anyone looking to manage their digestive health without missing out on the joys of a tasty, protein-rich drink.

Whether you're a fitness enthusiast, someone with digestive sensitivities, or just looking for healthy shake options, these low FODMAP protein shake ideas are designed to be both gut-friendly and satisfying.

  • Chocolate Protein Shake Recipe| Low FODMAP| Australia NZ

    Choc and PB Shake

    1 serving (30g) Roam Chocolate Protein Powder

    1 tablespoon natural peanut butter (without sweeteners or additives)

    1 cup lactose-free milk or almond milk

    A pinch of sea salt

    A few ice cubes

  • Espresso Protein Shake recipe| Low FODMAP| Australia NZ

    Espresso Energy Shake

    1 serving (30g) Roam Chocolate Protein Powder

    1 shot of espresso (cooled)

    1 cup lactose-free milk or oat milk (ensure gluten-free for low FODMAP)

    1 teaspoon vanilla extract

    A few ice cubes

  • Low FODMAP Smoothie Strawberry protein| Recipes for fitness

    Strawberry Vanilla Shake

    1 scoop (30g) Roam Vanilla Protein Powder

    1 cup lactose-free milk or almond milk (ensure it's low in FODMAPs)

    1/2 cup fresh strawberries (about 5-7 medium strawberries)

    1 teaspoon vanilla extract

    A handful of ice cubes

    Optional: A few mint leaves for garnish

  • Healthy Low Sugar | Protein Shake-FODMAP| Australia NZ

    Cinnamon and Maple Shake

    1 serving (30g) Roam Vanilla Protein Powder

    1 cup almond milk

    1 teaspoon ground cinnamon

    1 tablespoon pure maple syrup (in moderation for low FODMAP)

    A pinch of nutmeg and salt

    A few ice cubes

  • Pineapple protein shake| Low fodmap | australia, nz

    Tropical Shake

    1 serving (30g) Roam Vanilla Protein Powder

    1/2 cup pineapple chunks (fresh or canned in natural juice)

    1/2 cup lactose-free yogurt or coconut yogurt

    Optional: 1/4 cup orange juice (freshly squeezed)

    A few ice cubes

  • Healthy green smoothie| kiwi fruit protein shake| low in fodmap

    Green Shake

    1 serving (30g) Roam Vanilla Protein Powder

    1 cup spinach leaves (fresh)

    1/2 green kiwifruit (peeled)

    1 cup lactose-free milk or rice milk

    1 tablespoon pumpkin seeds

    A few ice cubes

Make your shake

With our plant-based protein range. Low in FODMAPs. Hypoallergenic.
  • Vanilla Vegan Protein Powder Plant Based | Roam
    Keto Friendly Protein Powder Low Carb Roam Protein

    Vanilla Vegan Protein Powder

    $65.00 NZD $48.75 NZD
  • Chocolate Vegan Protein Powder | Roam| Diabetic friendly
    Chocolate Plant Protein Low FODMAP Low Sugar Roam

    Chocolate Vegan Protein Powder

    $65.00 NZD $48.75 NZD
  • Roam Salted Caramel Plant Pea Protein Isolate - Low FODMAP
    Salted Caramel Pea Protein Isolate 500g Roam NZ Australia

    Salted Caramel Vegan Protein Powder

    $65.00 NZD $48.75 NZD
  • Salted Caramel Chocolate Vanilla Plant Pea Protein Isolate with Chocolate Espresso and Coconut Energy Nut Butter made with almonds and cashews
    Vegan Protein Powder & Energy Nut Butter Bundle | Roam

    3 by 3: Protein Powder & Energy Nut Butter Bundle

    $61.00 NZD $45.75 NZD