What is Basal Metabolic Rate (BMR)?

The number of calories your body needs to maintain basic functions, such as breathing and maintaining body temperature, while at rest. It's like the energy needed to keep the engine running when a car is idling. Another term for Basal Metabolic Rate is Resting Energy Expenditure.

Calculate your Basal Metabolic Rate with our free protein and daily energy expenditure calculator. 

Try the Roam Range

Tasty, wholesome, adventure-ready nutrition
  • Roam Explorer Bundle Soft Hydration Flask 500mL and Roam Energy Nut Butter
    Roam Soft Hydration Flask Bottles and Energy Nut Butter

    Explorer Bundle

    $115.99 NZD $79.99 NZD
  • Protein Essentials Bundle Roam Chocolate Salted Caramel and Vanilla Vegan Protein with a White Shaker and Stainless Steel Protein Scoop
    Small Size 90g 3 Serves Plant Protein Roam

    Protein Essentials Bundle

    $260.99 NZD $179.99 NZD
  • The Ultimate Roamer Bundle
    The Ultimate Roamer Bundle

    The Ultimate Roamer Bundle

    $329.99 NZD $219.99 NZD
  • Salted Caramel Chocolate Vanilla Plant Pea Protein Isolate with Chocolate Espresso and Coconut Energy Nut Butter made with almonds and cashews
    Vegan Protein Powder & Energy Nut Butter Bundle | Roam

    Adventure Sampler

    $61.00 NZD $48.99 NZD
  • Almond and Cashew Nut Butter Snack Australia NZ Roam
    Vegan Chocolate Nut Butter Spread made with Almonds and Cashews

    Mixed Energy Nut Butter Bundle – 3, 15, or 30 Pack

    $67.50 NZD $13.50 NZD+
Sports energy snacks| Roam Energy| NZ

OUR MISSION IS TO PROVIDE NATURAL NUTRITION TO SUPPORT ACTIVE LIFESTYLES.

We do:

NATURAL. We use real ingredients. No artificial flavours or fillers.

TASTY. Truly yummy products that keep you coming back for more.

ADVENTURE. From mountain peaks to urban streets, Roam is the best on-the-go food option.

SENSIBLE SCIENCE. Practical exercise nutrition supported by evidence.

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